YOU AGAINST YOU
Discover the ultimate 30-day fitness guide. This carefully designed workout plan focuses on maximizing your time effort. It aims to help you gain strength, shed pounds, and create a strong foundation for your fitness goals ​ Experience a 30 day fitness program that includes nutrition, meal plans, motivation and so much more.
Have you..
ever stepped into the gym unsure of your next move?
tried meal prepping but it just makes your head spin?
been doing random workouts and noticing zero progress?
If you said yes, this program is exactly what you need!
30 days of carefully crafted workouts that fit your schedule, inspiring you to commit and start your transformation journey. Over the next month, you'll experience 5 workouts: 2 focused on lower and upper body and one centered on core strength. Plus, there's optional bonus cardio workout if you're looking to add an extra day! Workouts can be completed in the gym or at home.
Nutrition can often feel overwhelming, but this guide aims to simplify it for you. You'll gain the resources needed to create a personalized nutrition plan, including meal plans, easy to make recipes and tracking methods to help you reach your goals. Enjoy feeling satisfied becoming stronger, and transforming your body while indulging in your favorite foods. ​ Plus learn all about supplements. Curious about Creatine or Whether you're curious about Creatine or which supplements are right for you, this guide will address all your supplement-related inquiries
Beginning your journey and maintaining consistency is undoubtedly the most challenging aspect. I've created several tools to support you over the next 30 days and beyond. Discover how to clarify your goals, monitor your progress, and leverage various fitness trackers to stay motivated.
After spending over a decade in the fitness industry I've realized you deserve more from us fitness trainers. You deserve to know our biggest secrets. Which is why I decided to put all my secrets to success in this 30 day guide. Whether you are looking to lose weight, gain muscle or just get consistent this guide will help you. I am delivering you all the tools for success. The call is here my friend it's time to face yourself, your biggest critic which is you. Stop hindering yourself from achieving the results you desire and realize that the only person standing in your way is you. If you use this guide you will see the dream has become your reality. Because I know why you are here- you are tired of not seeing the results you search for. Tired of not getting the most out of your workouts or nutrition and just desire so much more for yourself. TRUST me I get it, i'm tired for you but I got you! So let's do this together!
Frequently Asked Questions:
Q: Who is this program suitable for?
A: This program is suitable for individuals of various fitness levels, from beginners to intermediate and advanced athletes. The program can be tailored to individual needs, making it accessible for those looking to start or progress their fitness journey.
Q: How often should I work out during the 30 day program?
A: The frequency of workouts in the program will be 5 days a week. The specific number of weekly workouts will depend on individual fitness goals, preferences, and available time. Beginners may start with 3 days a week and gradually increase to 5 days as they build stamina and strength.
Q: Will the program help me lose weight?
A: Absolutely! Combining strength training and a nutrient dense caloric deficit can lead to fat loss. Additionally, as you build lean muscle mass through strength training, your body's metabolism may increase, contributing to long-term weight management.
